top of page

Tracy Knowles Healing
EFT Therapy for Emotional and Mental Health


Hi! My name is Tracy Knowles and I am an EFT practitioner (which stands for Emotional Freedom Techniques also known as “tapping”) although working in other areas, I specialise in anxiety, trauma and self worth issues.

It was EFT that bought me out of depression and low self esteem and into the confident, strong woman that I am today.

I was blown away at how simple EFT was, it not only cleared how I was feeling but it resolved and dissolved the root cause of why I felt the way I did. It was at this point I knew I had to share this with the world and so I spent two years studying and mastering EFT.

If you're experiencing anxiety, trauma, or self worth issues or anything else you would like help with, please feel free to reach out to me on the details below.

What is EFT?

EFT stands for Emotional Freedom Techniques (also known as “tapping”), this ultra-modern complementary therapy utilises the same pathways/channels found in Chinese energy medicine. EFT is an emotional form of acupuncture, where instead of using needles on certain parts of the body, we gently tap on these points using our fingertips while focusing on a problem i.e. physical, mental, or emotional issues.

EFT is a scientifically proven technique (and also clinically proven in the uk) which sends calming signals along the meridian points of the body (subtle energy points) directly to the amygdala part of your brain. This is where your flight, fight, freeze responses are held which triggers cortisol (the stress hormone) into the body. It is also the backdoor which allows the mind and body to release any limitations that may be holding us back from creating the life that we want.


EFT can help with

Trauma  *  Insomnia  *  Depression  *  Addiction  * 
Physical discomfort  *  Self-confidence 
*  Self esteem  * 
Stress  *  Anger management  *  Anxiety  *  OCD  *
  Sadness  *  Grief and loss  *  Guilt
  *  Jealousy  *  Negative memories

EFT doesn’t just work for negative aspects it also works for positive ones! Such as :
Implementing positive goals
Increasing financial abundance

Law of Attraction
Among many others!



Meet Tracy

My name is Tracy, I'm 35 years old and the mother of two wonderful children. I have lived in Bristol since 2011 and am the owner of a successful cleaning business that I have built up over the last four years.

I always knew I had another calling besides my cleaning business to help others navigate through the difficulties they may be facing in their lives.

Discovering EFT has not only changed my life, but it has also given me the tools and confidence to be able to share my extensive life experience with others. This coupled with my problem solving and navigational skills gives me the opportunity to really make a difference to people that need a little help to find a happier and more fulfilling life.

I truly believe that, given the right opportunity, the body has the infinite power to heal itself. Using EFT techniques, I can help you to hone this ability and teach you how to let go of things that are stopping you from moving forwards with self-assurance and positivity.

I've always had a passion for helping others and pride myself on being open and easily approachable. Whatever stage you are at in your life journey, I can offer you an empathetic, non-judgemental and confidential ear.

If what you have read about me resonates with you, please take a look at my services and book an appointment where we can talk more about how I can help you.


Available both Online
and In-Person

Personal focus on you.

Available both Online
and In-Person

Groups advisable up to 20.

I am happy to attend corporate events, businesses, schools, colleges and more.

Let's talk and see how EFT
can work for you


Contact me

If your experiencing anxiety, trauma, or self worth issues or anything else you would like help with
please feel free to reach out to me.


Phone: 07926 859999


bottom of page